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Weekly update–8/26 thru 9/1

26
Aug

Weekly update–8/26 thru 9/1

Weekly Update–8/26 thru 9/1

Weekly Notes:

  1. If you are doing the Rowing Challenge–you should finish your 40K before Wednesday.
  2. 15 September–Throw Down in the South Sound.  Be there!  We need volunteer help (Judges, Facilitators, Helpers :)) Please let us know if you can help out!

WEEKLY WODS

Monday–The thrill is gone

For time–Decreasing Ladder

10-9-8…1
Burpee w/ Dumbbells (50’s/35’s)
DB Front Squat (50’s/35’s)

Tuesday–Tempo Back Squats

8×8–Don’t let the simplicity of this WOD fool you.  This workout is HARD.

Wednesday–Dive

AMRAP 15 min

6 Overhead Squats (135/95)
9 HSPU
12 Box Jump-Over (24/20)

Scale weight to get to Goal of 9+ Rounds.

Thursday–Power Washer

For Time

100 Power Cleans (155/135)
Notes: Every min do 5 T2B

Goal: Sub 17 min

Friday–Barcelona

For Time

50 CTB Pull Up
50 Burpee

Goal: Sub 8 min

Saturday–Team Run, Bike, and Row 🙂