Call Us: (253) 267-5114

What We Offer

CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of your experience, age, or fitness level.
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CrossFit 101

Every new CrossFitter begins in our CrossFit 101 course. You’ll learn the correct techniques for classic CrossFit movements and you will learn the CrossFit lingo. This course will set you up for success for any of the regular CrossFit classes.

Firebreathers

CrossFit Kids, affectionately called “Firebreathers,” teaches children the principles of mechanics, consistency, and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. As a Firebreather, your child will gain physical literacy and enhanced sports performance, while avoiding sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and in the classroom.
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Personal Training

In today’s busy world, it’s hard to find the time for regular exercise. So it’s important to make the most of the time you have. CrossFit 253 offers personal training sessions that will help you achieve your ideal body. We’ll develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

Power Bandits

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Nutrition

Nutrition

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Gymnastics

Gymnastics

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