Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of your experience, age, or fitness level.
Every new CrossFitter begins in our CrossFit 101 course. You’ll learn the correct techniques for classic CrossFit movements and you will learn the CrossFit lingo. This course will set you up for success for any of the regular CrossFit classes.
CrossFit Kids, affectionately called “Firebreathers,” teaches children the principles of mechanics, consistency, and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. As a Firebreather, your child will gain physical literacy and enhanced sports performance, while avoiding sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and in the classroom.
In today’s busy world, it’s hard to find the time for regular exercise. So it’s important to make the most of the time you have. CrossFit 253 offers personal training sessions that will help you achieve your ideal body. We’ll develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Sports Athletic Program. Speed, Strength, and Conditioning.
You are what you eat! Learn how to Eat to Perform Today! If you don't eat right, you will not move right.